SPINACH SURPRISE:

Makes: 15
Time required: 30 minutes.
Ingredients:
Potatoes (boiled, peeled and mashed): 3 (300gm).
Rawa: 1 cup (200gm)
Green peas (boiled): 100gm.
Coriander leaves (chopped): ½ cup (100gm)
Parboiled spinach: ½ cup (100gm)
Water: 1- ¼ cup (300ml).
Onion, chopped fine : 1 (50gm)
Green chilli and ginger paste: 1 tbsp. (15gm)
Garam masala powder: ½ tbsp. (2gm)
Salt: to taste.

Preparation:
Bring the water to boil. Add rawa and stir well. Cook on a low heat for three to five minutes. Remove from the heat. Allow to cool. Grind the boiled green peas and spinach to a coarse paste. Add the paste to cooked rawa. Also add chopped onion, salt and garam masala powder. Divide the mixture into small portions and roll into kababs. Deep fry the kababs in hot oil till done.
Serve with chilli garlic sauce and capsicum. Garnish with coriander leaves. The capsicum can be cut into small pieces or thin long strips.

Nutritive Value of one Kabab:
Calories: 71.9 Kcal
Proteins: 2.4g.
Fats: 0.22g
Minerals: 0.37g
Fibre: 0.56g.
Carbohydrates: 15.1g